You will not experience hunger or deprivation. The diet plan focuses on healthy foods, in sufficient quantities and with a calorie deficit, so that you do not feel hungry and still manage to lose weight.

Absolutely! The factor that guarantees success is me. I will guide you every step of the way and help you reach your new self. If you follow everything I tell you, there is no way you won’t lose weight.

I have designed the plan to not rely on exotic foods that cannot be found everywhere. Quite the opposite. In Smart Diet, you will be eating foods that can be found in any grocery store, and preparing them will not take up a lot of your time.

I was once like you – a busy professional who used the weight of daily life as an excuse not to eat healthily. But that’s far from the truth. The diet is easy to follow and is adaptable to even the busiest professionals. There is no way that, with the desire, there won’t be a solution.

The food in the diet plan is diverse and tailored entirely to your preferences. During the program, you will have various menus based on the foods we have previously discussed. Once you learn how to understand your body and eat properly, you will be able to choose and add your own foods to your daily routine.

The diet plan is based entirely on your personal preferences and the foods you love. If your family also enjoys these foods, there’s no reason why you can’t share them and eat according to the diet plan menus together.

Of course. You will receive your menu 6 days in advance, on a day we have previously agreed upon. This way, you will have the opportunity to stock up on the necessary ingredients and prepare your food.

This question is often asked of me, especially by busy professionals. It’s not a problem, because with Smart Diet, you have active 24-hour communication with me. When you are unable to receive the planned menu and there is a restaurant that offers other foods, simply write or call me and we will find a solution.

This is not just a diet, but a mentoring program where I not only show you how to eat healthily, but also install new habits in you and remove old ones that have hindered you until now. At the end of the program, you become the new „You“ that loves itself so much that it will never go back to the old ways.

The diet plan is entirely dynamic, and constant communication with me will allow you to adapt your meals according to your daily routine. Whenever you need to change a meal, simply connect with me, and we’ll find a solution.

Alcohol is a high-calorie drink and can contribute to weight gain. However, it also has some beneficial qualities, which is why we don’t exclude it from the diet plan.

The important thing is to consume it in reasonable, moderate amounts. 150-200 ml of wine per day or up to 100 ml of a concentrated beverage are acceptable, but they should be combined with water in a ratio of 1:1 or 1:3. Beer is prohibited because it is like a „liquid pastry“ 🙂

The craving for sweets is understandable. In today’s world, addiction to sweets and unhealthy foods is more common than addiction to alcohol and cigarettes. And the intake of sweets is almost as addictive as drugs, using almost the same mechanism. But there is a solution to this. In Smart Diet, I am with you every step of the way. When you feel an irresistible craving for sweets, you can call or message me so that we can find a solution together. And your menu will include carbohydrates with a good glycemic index – grains, fruits, so that the craving for sweets can be overcome. When you start to achieve your goals in Smart Diet and you like the results, you become very dedicated to maintaining them. And this is also a factor in reducing your tendency to reach for harmful and low-quality foods.